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Friday, April 18, 2008

Active Rest

'Active Rest' watercolor self-portrait  from imagination by San Francisco Bay Area artist Julia Kay. (Click to view same image larger.) Active rest is a term we use in the Alexander Technique to refer to lying in this position and consciously directing yourself to let go of all unnecessary tension. You definitely should not be worrying about whether there's going to be an earthquake which causes the ladder to fall on you.

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